Friday, January 29, 2016


Monday, January 25, 2016

A Classic Combination

The classic combination of jeans, a crisp white shirt, and a long coat draped over the shoulders is a favourite of mine. It goes without saying that a white shirt is a staple and should be in everyone's wardrobe especially since it can be worn at anytime of the year with almost anything, including the simple way I wore it here. This time, I added this gorgeous Prada coat to the mix which makes the outfit perfectly cozy (yet stylish) for the cold winter days.

Saturday, January 23, 2016



Thursday, January 21, 2016


I recently started reading about Pink Himalayan Salt and its amazing health benefits. Firstly, I had never heard of this type of salt nor would I have ever thought that any salt could be beneficial to you. We're told to lower the intake of salt as it increases the risk of high blood pressure, stroke, heart disease, stomach cancer and more! So obviously I would associate all salts to this. Right? Wrong! And boy, was I wrong!

Not only does Pink Himalayan Salt strengthen your bones, improve circulation, lower blood pressure and increase your hydration - it is amazing for your skin too! Below I've listed my top benefits for eating this heaven sent salt:

1. Replenishing
Naturally rich with over 84 minerals and elements, it's incredibly nourishing for your body. I try to drink a glass of water with a table spoon of Himalayan Salt and lemon before I go to bed twice a week. I've also started to use this salt rather than table salt in my food.

2. Boosts Energy
As I don't eat a lot of meat, the iron in my body is quite low. Due to this I always feel tired. I've taken iron supplements but am really not a fan. And I've tried to increase the amount of vegetables with iron in to my diet - but how much spinach can one girl eat! So I tried Himalayan Salt. I put just a bit under my tongue before I went to bed over a few days, and I can feel the energy increasing day by day.

3. Detoxifying
We all get to that point where we've eaten too much junk food or drank too much wine and are in need of a detox. For me, this is usually after the heavy month of December. An easy way to detox is by adding Himalayan Salt to a bath; it acts as a detoxifying agent by drawing out the toxins, deep cleansing the skin and helping to increase energy. It's literally an at home spa remedy.

4. Healthy Blood Sugar
Diabetes runs in my family. Both my parents and my grandmother have it, so at the back of my mind I've always felt that one day it would be passed down to me. Who knows what the future holds, all I can do is try my best to take preventative measures now. So along with going to the gym and eating healthy, I've researched that Himalayan Salt also promotes healthy blood sugar and fights diabetes. Out of the 84 minerals and elements that are found in this salt, 4 are key to maintaining balanced blood sugar levels:

Chromium: Turns carbohydrates into glucose and helps to regulate and produce insulin.
Vanadium: Has insulin like effects on glucose metabolism. Studies have found a decrease in insulin requirement by patients with both insulin and non-insulin dependent diabetes.
Manganese: Maintains glucose levels in a normal range.
Magnesium: Helps in digestion of sugar, starches and fats. Helps to stabilize blood sugar.

5. Aids in Digestion
This may be TMI, but my digestion isn't exactly normal. So if I can find something to regulate it - gimme! This salt actually works as a digestion aid helping food pass freely though the intestines.

6. Decreases Headaches
Due to my sleep patterns, wearing contacts almost daily due to bad eyesight, and sitting in front of a computer on a daily basis- I have over the past few months started getting headaches. These tend to last throughout the day and only go away once I've taken my contacts out and am not staring at any sort of screen. I haven't tried this yet, but I've read that if you mix the Himalayan Salt with water and massage it on to your head and neck, it helps.

These are just a few of the benefits that appealed directly to me.

The main differences between Pink Himalayan Salt and white table salt is that table salt is made with 97.5% sodium chloride, it is bleached and chemically produced. Whereas Himalayan Salt is completely natural with 84 minerals and elements, and has all of the benefits listed above!

If this hasn't convinced you to switch salts, I'm not sure what will!

My Pink Himalayar Salt was purchased at Costco, but it's available almost everywhere including Tesco and Sainsbury's.

Photo credit: Home Remedy Report
Information credit: EC Town USA

Monday, January 18, 2016


I was recently invited to attend the Threads trunk show featuring designs by Jyoti Chandhok and boutique S9 Muses which carries some well known brands from India.

Jyoti Chandhok's designs are always classic. Working with a top of the line design team in India, she creates gorgeous items for both bridal and non-bridal clients. If you're looking for something different, make sure you check her pieces out.

One of the brands featured by S9 Muses at the show was Raw Mango. I noticed them a while back and absolutely love their designs, it was great to see the sarees up close.

Founder, Sita, wore this fun and quirky saree by Radio Rani to the event, styling it with a silver belt and long sleeve blouse.

There was also jewellery brand Aditi Amin which features quirky trend-setting jewellery. The colourful necklaces were gorgeous and I ended up spending most of my time at this table!

If you're in the London area, I would highly recommend visiting both shops to view their unique pieces. You'll definitely get your dose of the latest fashion from India!

Saturday, January 16, 2016


Thursday, January 14, 2016


Monday, January 11, 2016


This is an oldie from 2014 but a goodie! I'm loving the usage of colour in this and let's not forget the amazing styling!

Though I personally prefer a simpler aesthetic, I love these colourful designs for fashion spreads. Photographed by Keith Lee and styled by Mohit Rai, they did a fabulous job in capturing the lush and vibrant fabrics and colours. There's something about feathers that I love, so I would have to say my favourite outfit is the pink lehenga with feather detailing on the hem by Falguni & Shane Peacock. What's yours?

Friday, January 8, 2016


Tuesday, January 5, 2016

Best of 2015

Happy New Year! I can't believe it's already 2016. It feels like I've only just moved to London from Canada - but it's already been 4 years! Time flies, doesn't it?!

Friday, January 1, 2016